Hooping is more than just exercise. It's a full-body workout that improves flexibility, stamina, and coordination. Plus- it's incredibly fun, and you look great doing it! Join Amy and Kirsten as they teach you the basics of hooping and help lead you to new levels of fitness. You will begin with introductory techniques, progressing through increasingly complex and aerobic moves that will showcase your creativity while strengthening your body.
There is beauty and allure in hula hooping that is lacking in traditional aerobic workout routines. As you proceed through increasingly elaborate movements, you will build a skillset that can be easily transferred to the art of hoop dancing. You will discover that in the world of hooping, there is an infinite variety of combinations, tricks, and interpretations that will inspire the artist within.